Once we connect, I'll take time to understand your experiences and what has brought you to therapy. We'll explore goals for our work together, which will help me when providing tools or strategies to support your needs. My approach is both gentle and direct, but always from a place of compassion. I believe we are all unique individuals and at times, need different styles of support, depending on the life situation. 

​

My core value is to help you know and believe you matter. The quality of our relationship is a vital part to the success of therapy. It's my priority to cultivate a nonjudgmental, supportive space where you can come as you are, express your thoughts and feel empowered to make meaningful changes.​​​​​