THERAPY IN LAGUNA NIGUEL AND ACROSS CA & VA
If life is not feeling quite as you'd hoped,
I'm here to help.
Day One Counseling is a private practice based in Laguna Niguel offering support to individuals and relationships throughout California and Virginia. I provide specialized therapy to help you develop a deeper understanding of your experiences that transforms the way you think about yourself, and how you live your life as an individual and in relation with others.
WELCOME. I'M SO GLAD YOU'RE HERE.
You deserve to be heard by someone who genuinely cares.
​I'm Rebekah. I believe in therapy that is approachable, collaborative and most importantly, rooted in compassion. That means I am not the expert in your life, but rather, partner with you on your journey of wellness. Along the way, I will provide new insights or perspectives and unconditionally support and encourage your growth.
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This journey is worth taking.
I offer convenient online therapy sessions to residents in California and Virginia. All you need is a private and quiet space with strong WiFi connection. Bring your meal, coffee or tea, settle in and let's begin together.
Calm the anxiety
Take time to slow down and feel a sense of control over your mind, body and life.
Heal from painful past experiences
Together, we'll explore life events that have left you feeling "stuck," to help you know and believe you are not what's happened to you.
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Deepen understanding and cultivate healthier connection
Gain insight on your own behaviors and learn how to empathize and support one another.
Areas of
expertise:
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Burnout
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Breakup or divorce
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Career transitions, job change
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Caretaker fatigue
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Depression
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​EMDR
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Grief & loss
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Infertility
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Perinatal health
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Life transitions
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Military life
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Overwhelm
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Parenting
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Relationship issues
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Womens issues